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Läufe 2020

Läufe für  

Woche Datum Gesamt Ohne Ein-/Auslaufen,TrabpausenBemerkungen
kmZeit kmZeitmin/kmHF%HFmax
18  29.04.2020 9.19 0:46:51 9.19 0:46:51 05:06 128 68  
28.04.2020 9.31 0:48:17 9.31 0:48:17 05:11 129 69  
17  26.04.2020 32.45 2:46:39 32.45 2:46:39 05:08 137 73 Ditzinger Lebenslauf Spenden Challenge
25.04.2020 11.67 0:59:49 11.67 0:59:49 05:07 137 73  
24.04.2020 12.89 1:06:21 12.89 1:06:21 05:09 134 72  
23.04.2020 9.36 0:48:08 9.36 0:48:08 05:09 140 75  
22.04.2020 9.84 0:51:58 9.84 0:51:58 05:17 131 70  
21.04.2020 11.65 1:00:58 11.65 1:00:58 05:14 127 68  
16  19.04.2020 28.75 2:27:45 28.75 2:27:45 05:08 133 71  
18.04.2020 10.78 0:55:45 10.78 0:55:45 05:10 133 71  
17.04.2020 11.65 1:00:17 11.65 1:00:17 05:11 131 70  
16.04.2020 11.70 1:01:01 11.70 1:01:01 05:13 132 71  
15.04.2020 11.66 1:00:55 11.66 1:00:55 05:13 136 73  
13.04.2020 28.65 2:26:00 28.65 2:26:00 05:06 135 72  
15  12.04.2020 11.66 1:00:08 11.66 1:00:08 05:09 135 72  
11.04.2020 9.31 0:48:23 9.31 0:48:23 05:12 134 72  
10.04.2020 11.73 1:00:09 11.73 1:00:09 05:08 140 75  
09.04.2020 11.66 0:58:48 11.66 0:58:48 05:03 135 72  
07.04.2020 13.27 1:08:56 13.27 1:08:56 05:12 132 71  
06.04.2020 10.27 0:52:57 10.27 0:52:57 05:09 136 73  
14  05.04.2020 28.61 2:27:45 28.61 2:27:45 05:10 139 74  
04.04.2020 13.21 1:06:40 13.21 1:06:40 05:03 137 73  
03.04.2020 6.06 0:29:53 6.06 0:29:53 04:56 139 74  
02.04.2020 13.30 1:06:36 13.30 1:06:36 05:01 136 73  
01.04.2020 6.06 0:29:54 6.06 0:29:54 04:56 142 76  
31.03.2020 13.25 1:07:33 13.25 1:07:33 05:06 133 71  
13  29.03.2020 28.73 2:28:47 28.73 2:28:47 05:11 141 75  
28.03.2020 11.65 1:00:15 11.65 1:00:15 05:10 135 72  
27.03.2020 11.64 0:57:48 11.64 0:57:48 04:58 136 73  
26.03.2020 13.26 1:07:29 13.26 1:07:29 05:05 136 73  
24.03.2020 13.30 1:07:48 13.30 1:07:48 05:06 135 72  
23.03.2020 9.34 0:48:13 9.34 0:48:13 05:10 130 70  
12  22.03.2020 32.16 2:39:38 32.16 2:39:38 04:58 142 76  
20.03.2020 11.66 0:59:01 11.66 0:59:01 05:04 134 72  
19.03.2020 13.12 1:07:45 13.12 1:07:45 05:10 130 70  
18.03.2020 13.25 1:05:57 13.25 1:05:57 04:59 135 72  
17.03.2020 13.27 1:06:47 13.27 1:06:47 05:02 129 69  
16.03.2020 14.02 1:13:35 14.02 1:13:35 05:15 126 67  
11  12.03.2020 15.20 1:23:15 5.00 0:19:52 03:58 129 69 2x2500m, 900m Trabpause
11.03.2020 11.37 1:00:48 11.37 1:00:48 05:21 130 70  
09.03.2020 15.76 1:24:56 5.05 0:20:08 03:59 144 77 5x ca. 1000m, ca. 5min Trabpause
10  08.03.2020 11.72 1:01:44 11.72 1:01:44 05:16 123 66  
07.03.2020 35.16 2:54:49 35.16 2:54:49 04:58 137 73  
06.03.2020 11.94 1:05:37 11.94 1:05:37 05:30 131 70  
05.03.2020 15.90 1:30:26 4.00 0:14:26 03:37 147 78 8x500m, 500m Trabpause
04.03.2020 9.26 0:50:15 9.26 0:50:15 05:26 123 66  
03.03.2020 12.43 1:08:49 12.43 1:08:49 05:32 130 70  
29.02.2020 35.27 3:00:20 35.27 3:00:20 05:07 137 73  
28.02.2020 12.50 1:03:38 12.50 1:03:38 05:05 132 71  
27.02.2020 15.14 1:18:57 6.00 0:25:50 04:18 153 82 2x3000m, 1000m Trabpause
26.02.2020 12.52 1:05:07 12.52 1:05:07 05:12 137 73  
24.02.2020 14.28 1:09:37 8.05 0:34:21 04:16 153 82  
23.02.2020 11.71 1:04:24 11.71 1:04:24 05:30 130 70  
22.02.2020 35.24 2:59:12 35.24 2:59:12 05:05 135 72  
21.02.2020 12.36 1:08:35 12.36 1:08:35 05:33 123 66  
20.02.2020 17.84 1:31:18 6.80 0:25:27 03:45 153 82 17x400m, 200m Trabpause
19.02.2020 12.51 1:04:44 12.51 1:04:44 05:10 128 68  
17.02.2020 11.05 0:59:35 11.05 0:59:35 05:23 135 72  
14.02.2020 35.27 2:59:26 35.27 2:59:26 05:05 144 77  
13.02.2020 13.85 1:15:29 4.50 0:17:21 03:51 142 76 3x1500m, 700m Trabpause
12.02.2020 12.15 1:02:55 12.15 1:02:55 05:11 133 71  
11.02.2020 14.50 1:11:39 8.09 0:34:03 04:12 157 84  
10.02.2020 12.57 1:10:32 12.57 1:10:32 05:37 133 71  
07.02.2020 35.25 3:02:36 35.25 3:02:36 05:11 131 70  
06.02.2020 17.15 1:36:30 5.00 0:18:50 03:46 138 74 5x1000m, 600m Trabpause
04.02.2020 12.42 1:08:16 12.42 1:08:16 05:30 145 78  
03.02.2020 14.60 1:14:47 8.08 0:34:53 04:19 151 81  
02.02.2020 9.30 0:52:00 9.30 0:52:00 05:36 127 68  
01.02.2020 35.12 3:00:42 35.12 3:00:42 05:09 138 74  
31.01.2020 10.23 0:54:11 10.23 0:54:11 05:18 131 70  
30.01.2020 10.31 0:53:11 5.00 0:19:32 03:54 161 86 2x2500m, 900m Trabpause
29.01.2020 12.51 1:06:05 12.51 1:06:05 05:17 130 70  
27.01.2020 13.85 1:15:38 13.85 1:15:38 05:28 129 69 Fahrtspiel
24.01.2020 25.07 2:11:51 25.07 2:11:51 05:16 132 71  
23.01.2020 18.58 1:33:21 10.00 0:42:09 04:13 158 84 2x5000m, 1000m Trabpause
22.01.2020 11.60 1:00:27 11.60 1:00:27 05:13 151 81  
20.01.2020 14.42 1:13:23 8.08 0:34:52 04:19 152 81  
19.01.2020 11.86 1:04:19 11.86 1:04:19 05:26 125 67  
18.01.2020 32.26 2:49:16 32.26 2:49:16 05:15 133 71  
17.01.2020 6.00 0:31:26 6.00 0:31:26 05:14 127 68 Laufband
16.01.2020 15.44 1:22:36 6.00 0:23:35 03:56 162 87 3x2000m, 800m Trabpause
15.01.2020 11.63 1:04:21 11.63 1:04:21 05:32 136 73 Fahrtspiel
13.01.2020 15.45 1:20:24 5.04 0:20:38 04:06 148 79  
12.01.2020 11.68 1:03:55 11.68 1:03:55 05:28 141 75  
11.01.2020 29.07 2:31:43 29.07 2:31:43 05:13 133 71  
09.01.2020 13.59 1:13:46 4.80 0:18:21 03:49 138 74 4x1200m, 600m Trabpause
07.01.2020 12.35 1:06:05 12.35 1:06:05 05:21 137 73  
06.01.2020 20.31 1:45:52 20.31 1:45:52 05:13 136 73  
05.01.2020 13.17 1:10:27 13.17 1:10:27 05:21 136 73  
04.01.2020 26.30 2:17:15 26.30 2:17:15 05:13 142 76