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Details zum Lauf vom 04.09.2005 10:24:44| Trainingseinheit: | Wettkampf | | Streckenprofil: | leicht hügelig | | Schuhe: | Asics Gel-DS Trainer X | | Kommentar: | HM-Wettkampf Reichenau
gute Bedingungen, neue PB :-)
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 21.10 | 1:28:28 | 21.10 | 1:28:28 | 04:12 | 170 | 88 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:03 | 1000 | 04:03 | 04:03 | 158 | 82 |
| 2.0 | 00:08:08 | 1000 | 04:05 | 04:05 | 171 | 89 |
| 3.0 | 00:12:20 | 1000 | 04:12 | 04:12 | 173 | 90 |
| 4.0 | 00:16:24 | 1000 | 04:04 | 04:04 | 172 | 90 |
| 5.0 | 00:20:35 | 1000 | 04:11 | 04:11 | 171 | 89 |
| 6.0 | 00:24:52 | 1000 | 04:17 | 04:17 | 171 | 89 |
| 7.0 | 00:28:58 | 1000 | 04:06 | 04:06 | 170 | 89 |
| 8.0 | 00:33:17 | 1000 | 04:19 | 04:19 | 172 | 90 |
| 9.0 | 00:37:35 | 1000 | 04:18 | 04:18 | 171 | 89 |
| 10.0 | 00:41:53 | 1000 | 04:18 | 04:18 | 170 | 89 |
| 11.0 | 00:46:00 | 1000 | 04:07 | 04:07 | 165 | 86 |
| 12.0 | 00:50:16 | 1000 | 04:16 | 04:16 | 169 | 88 |
| 13.0 | 00:54:32 | 1000 | 04:16 | 04:16 | 170 | 89 |
| 14.0 | 00:58:41 | 1000 | 04:09 | 04:09 | 168 | 88 |
| 15.0 | 01:03:07 | 1000 | 04:26 | 04:26 | 169 | 88 |
| 16.0 | 01:07:20 | 1000 | 04:13 | 04:13 | 170 | 89 |
| 17.0 | 01:11:33 | 1000 | 04:13 | 04:13 | 170 | 89 |
| 18.0 | 01:15:39 | 1000 | 04:06 | 04:06 | 169 | 88 |
| 19.0 | 01:19:52 | 1000 | 04:13 | 04:13 | 171 | 89 |
| 20.0 | 01:24:07 | 1000 | 04:15 | 04:15 | 172 | 90 |
| 21.0 | 01:28:07 | 1000 | 04:00 | 04:00 | 173 | 90 |
| 21.1 | 01:28:28 | 100 | 00:21 | 03:30 | 176 | 92 |
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