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Details zum Lauf vom 23.07.2006 09:10:31| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Asics Gel-DS Trainer X | | Kommentar: | Stuttgarter Zeitung-Lauf 2006
Sehr warm
Bericht
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| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 21.10 | 1:33:47 | 21.10 | 1:33:47 | 04:27 | 165 | 86 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:43 | 1000 | 04:43 | 04:43 | 144 | 75 |
| 2.0 | 00:09:03 | 1000 | 04:20 | 04:20 | 139 | 72 |
| 3.0 | 00:13:34 | 1000 | 04:31 | 04:31 | 165 | 86 |
| 4.0 | 00:17:54 | 1000 | 04:20 | 04:20 | 165 | 86 |
| 5.0 | 00:22:21 | 1000 | 04:27 | 04:27 | 164 | 85 |
| 6.0 | 00:26:56 | 1000 | 04:35 | 04:35 | 170 | 89 |
| 7.0 | 00:31:07 | 1000 | 04:11 | 04:11 | 169 | 88 |
| 8.0 | 00:35:29 | 1000 | 04:22 | 04:22 | 168 | 88 |
| 9.0 | 00:40:05 | 1000 | 04:36 | 04:36 | 168 | 88 |
| 10.0 | 00:44:22 | 1000 | 04:17 | 04:17 | 167 | 87 |
| 11.0 | 00:48:47 | 1000 | 04:25 | 04:25 | 168 | 88 |
| 12.0 | 00:53:12 | 1000 | 04:25 | 04:25 | 167 | 87 |
| 13.0 | 00:57:36 | 1000 | 04:24 | 04:24 | 168 | 88 |
| 14.0 | 01:02:01 | 1000 | 04:25 | 04:25 | 169 | 88 |
| 15.0 | 01:06:32 | 1000 | 04:31 | 04:31 | 169 | 88 |
| 16.0 | 01:11:03 | 1000 | 04:31 | 04:31 | 168 | 88 |
| 17.0 | 01:15:39 | 1000 | 04:36 | 04:36 | 166 | 86 |
| 18.0 | 01:20:15 | 1000 | 04:36 | 04:36 | 161 | 84 |
| 19.0 | 01:24:48 | 1000 | 04:33 | 04:33 | 165 | 86 |
| 20.0 | 01:29:13 | 1000 | 04:25 | 04:25 | 173 | 90 |
| 21.1 | 01:33:47 | 1100 | 04:34 | 04:09 | 173 | 90 |
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