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Details zum Lauf vom 22.04.2007 08:50:32| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | New Balance 944 | | Kommentar: | Bonn-Marathon
neue PB :-)
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:07:38 | 42.20 | 3:07:38 | 04:27 | 163 | 85 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:32 | 1000 | 04:32 | 04:32 | 142 | 74 |
| 2.0 | 00:08:59 | 1000 | 04:27 | 04:27 | 163 | 85 |
| 3.0 | 00:13:30 | 1000 | 04:31 | 04:31 | 164 | 85 |
| 4.0 | 00:17:53 | 1000 | 04:23 | 04:23 | 163 | 85 |
| 5.0 | 00:22:21 | 1000 | 04:28 | 04:28 | 165 | 86 |
| 6.0 | 00:26:44 | 1000 | 04:23 | 04:23 | 164 | 85 |
| 7.0 | 00:31:11 | 1000 | 04:27 | 04:27 | 164 | 85 |
| 9.0 | 00:40:05 | 2000 | 08:54 | 04:27 | 165 | 86 |
| 10.0 | 00:44:31 | 1000 | 04:26 | 04:26 | 162 | 84 |
| 11.0 | 00:49:06 | 1000 | 04:35 | 04:35 | 165 | 86 |
| 12.0 | 00:53:37 | 1000 | 04:31 | 04:31 | 157 | 82 |
| 13.0 | 00:58:03 | 1000 | 04:26 | 04:26 | 164 | 85 |
| 14.0 | 01:02:41 | 1000 | 04:38 | 04:38 | 164 | 85 |
| 15.0 | 01:07:04 | 1000 | 04:23 | 04:23 | 159 | 83 |
| 16.0 | 01:11:33 | 1000 | 04:29 | 04:29 | 163 | 85 |
| 17.0 | 01:15:58 | 1000 | 04:25 | 04:25 | 161 | 84 |
| 18.0 | 01:20:23 | 1000 | 04:25 | 04:25 | 163 | 85 |
| 19.0 | 01:24:52 | 1000 | 04:29 | 04:29 | 162 | 84 |
| 20.0 | 01:29:23 | 1000 | 04:31 | 04:31 | 160 | 83 |
| 21.0 | 01:33:46 | 1000 | 04:23 | 04:23 | 163 | 85 |
| 22.0 | 01:38:11 | 1000 | 04:25 | 04:25 | 163 | 85 |
| 23.0 | 01:42:38 | 1000 | 04:27 | 04:27 | 163 | 85 |
| 24.0 | 01:47:01 | 1000 | 04:23 | 04:23 | 159 | 83 |
| 25.0 | 01:51:21 | 1000 | 04:20 | 04:20 | 162 | 84 |
| 26.0 | 01:55:50 | 1000 | 04:29 | 04:29 | 163 | 85 |
| 27.0 | 02:00:09 | 1000 | 04:19 | 04:19 | 163 | 85 |
| 28.0 | 02:04:36 | 1000 | 04:27 | 04:27 | 162 | 84 |
| 29.0 | 02:09:04 | 1000 | 04:28 | 04:28 | 164 | 85 |
| 30.0 | 02:13:24 | 1000 | 04:20 | 04:20 | 164 | 85 |
| 31.0 | 02:17:51 | 1000 | 04:27 | 04:27 | 165 | 86 |
| 32.0 | 02:22:12 | 1000 | 04:21 | 04:21 | 163 | 85 |
| 33.0 | 02:26:36 | 1000 | 04:24 | 04:24 | 166 | 86 |
| 34.0 | 02:31:05 | 1000 | 04:29 | 04:29 | 166 | 86 |
| 35.0 | 02:35:24 | 1000 | 04:19 | 04:19 | 169 | 88 |
| 36.0 | 02:40:04 | 1000 | 04:40 | 04:40 | 166 | 86 |
| 37.0 | 02:44:32 | 1000 | 04:28 | 04:28 | 164 | 85 |
| 38.0 | 02:49:09 | 1000 | 04:37 | 04:37 | 164 | 85 |
| 39.0 | 02:53:29 | 1000 | 04:20 | 04:20 | 167 | 87 |
| 40.0 | 02:58:06 | 1000 | 04:37 | 04:37 | 168 | 88 |
| 41.0 | 03:02:36 | 1000 | 04:30 | 04:30 | 170 | 89 |
| 42.2 | 03:07:38 | 1200 | 05:02 | 04:12 | 173 | 90 |
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