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Details zum Lauf vom 03.05.2009 09:30:31| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Brooks Ghost | | Kommentar: | Düsseldorf Marathon
3-Stunden-Traummarke geknackt!!! :-)
Bericht
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| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 2:58:53 | 42.20 | 2:58:53 | 04:14 | 163 | 85 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:22 | 1000 | 04:22 | 04:22 | 152 | 79 |
| 2.0 | 00:08:40 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 3.0 | 00:12:51 | 1000 | 04:11 | 04:11 | 167 | 87 |
| 4.0 | 00:17:06 | 1000 | 04:15 | 04:15 | 166 | 86 |
| 5.0 | 00:21:20 | 1000 | 04:14 | 04:14 | 167 | 87 |
| 6.0 | 00:25:34 | 1000 | 04:14 | 04:14 | 167 | 87 |
| 7.0 | 00:29:52 | 1000 | 04:18 | 04:18 | 166 | 86 |
| 9.0 | 00:38:28 | 2000 | 08:36 | 04:18 | 164 | 85 |
| 10.0 | 00:42:38 | 1000 | 04:10 | 04:10 | 164 | 85 |
| 11.0 | 00:46:51 | 1000 | 04:13 | 04:13 | 162 | 84 |
| 12.0 | 00:51:11 | 1000 | 04:20 | 04:20 | 162 | 84 |
| 13.0 | 00:55:22 | 1000 | 04:11 | 04:11 | 162 | 84 |
| 14.0 | 00:59:40 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 15.0 | 01:03:50 | 1000 | 04:10 | 04:10 | 163 | 85 |
| 16.0 | 01:08:08 | 1000 | 04:18 | 04:18 | 163 | 85 |
| 17.0 | 01:12:15 | 1000 | 04:07 | 04:07 | 162 | 84 |
| 18.0 | 01:16:28 | 1000 | 04:13 | 04:13 | 162 | 84 |
| 19.0 | 01:20:42 | 1000 | 04:14 | 04:14 | 163 | 85 |
| 20.0 | 01:24:52 | 1000 | 04:10 | 04:10 | 162 | 84 |
| 21.0 | 01:28:59 | 1000 | 04:07 | 04:07 | 162 | 84 |
| 23.0 | 01:37:22 | 2000 | 08:23 | 04:12 | 162 | 84 |
| 24.0 | 01:41:41 | 1000 | 04:19 | 04:19 | 161 | 84 |
| 25.0 | 01:45:58 | 1000 | 04:17 | 04:17 | 161 | 84 |
| 26.0 | 01:50:12 | 1000 | 04:14 | 04:14 | 162 | 84 |
| 27.0 | 01:54:29 | 1000 | 04:17 | 04:17 | 161 | 84 |
| 28.0 | 01:58:44 | 1000 | 04:15 | 04:15 | 162 | 84 |
| 29.0 | 02:02:57 | 1000 | 04:13 | 04:13 | 162 | 84 |
| 31.0 | 02:11:26 | 2000 | 08:29 | 04:15 | 163 | 85 |
| 32.0 | 02:15:46 | 1000 | 04:20 | 04:20 | 161 | 84 |
| 33.0 | 02:20:02 | 1000 | 04:16 | 04:16 | 161 | 84 |
| 34.0 | 02:24:43 | 1000 | 04:41 | 04:41 | 161 | 84 |
| 35.0 | 02:28:32 | 1000 | 03:49 | 03:49 | 163 | 85 |
| 36.0 | 02:32:51 | 1000 | 04:19 | 04:19 | 163 | 85 |
| 37.0 | 02:37:09 | 1000 | 04:18 | 04:18 | 164 | 85 |
| 38.0 | 02:41:25 | 1000 | 04:16 | 04:16 | 164 | 85 |
| 39.0 | 02:45:36 | 1000 | 04:11 | 04:11 | 165 | 86 |
| 40.0 | 02:50:01 | 1000 | 04:25 | 04:25 | 164 | 85 |
| 41.0 | 02:54:14 | 1000 | 04:13 | 04:13 | 165 | 86 |
| 42.0 | 02:58:12 | 1000 | 03:58 | 03:58 | 165 | 86 |
| 42.2 | 02:58:53 | 200 | 00:41 | 03:25 | 167 | 87 |
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