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Details zum Lauf vom 20.09.2009 09:00:08| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Brooks Ghost | | Kommentar: | Baden-Marathon Karlsruhe
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:03:32 | 42.20 | 3:03:32 | 04:21 | 161 | 84 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:01 | 1000 | 04:01 | 04:01 | 153 | 80 |
| 2.0 | 00:08:12 | 1000 | 04:11 | 04:11 | 162 | 84 |
| 3.0 | 00:12:33 | 1000 | 04:21 | 04:21 | 164 | 85 |
| 5.0 | 00:20:51 | 2000 | 08:18 | 04:09 | 164 | 85 |
| 6.0 | 00:25:06 | 1000 | 04:15 | 04:15 | 165 | 86 |
| 7.0 | 00:29:15 | 1000 | 04:09 | 04:09 | 164 | 85 |
| 8.0 | 00:33:31 | 1000 | 04:16 | 04:16 | 162 | 84 |
| 10.0 | 00:42:04 | 2000 | 08:33 | 04:17 | 162 | 84 |
| 11.0 | 00:46:19 | 1000 | 04:15 | 04:15 | 160 | 83 |
| 12.0 | 00:50:34 | 1000 | 04:15 | 04:15 | 160 | 83 |
| 13.0 | 00:54:44 | 1000 | 04:10 | 04:10 | 162 | 84 |
| 15.0 | 01:03:19 | 2000 | 08:35 | 04:18 | 162 | 84 |
| 16.0 | 01:07:32 | 1000 | 04:13 | 04:13 | 161 | 84 |
| 17.0 | 01:11:44 | 1000 | 04:12 | 04:12 | 160 | 83 |
| 18.0 | 01:16:03 | 1000 | 04:19 | 04:19 | 160 | 83 |
| 20.0 | 01:24:27 | 2000 | 08:24 | 04:12 | 161 | 84 |
| 21.0 | 01:28:43 | 1000 | 04:16 | 04:16 | 161 | 84 |
| 22.0 | 01:32:55 | 1000 | 04:12 | 04:12 | 161 | 84 |
| 23.0 | 01:37:10 | 1000 | 04:15 | 04:15 | 161 | 84 |
| 24.0 | 01:41:24 | 1000 | 04:14 | 04:14 | 161 | 84 |
| 25.0 | 01:45:43 | 1000 | 04:19 | 04:19 | 160 | 83 |
| 26.0 | 01:50:07 | 1000 | 04:24 | 04:24 | 160 | 83 |
| 27.0 | 01:54:32 | 1000 | 04:25 | 04:25 | 161 | 84 |
| 28.0 | 01:58:51 | 1000 | 04:19 | 04:19 | 161 | 84 |
| 29.0 | 02:03:07 | 1000 | 04:16 | 04:16 | 161 | 84 |
| 30.0 | 02:07:34 | 1000 | 04:27 | 04:27 | 161 | 84 |
| 31.0 | 02:11:55 | 1000 | 04:21 | 04:21 | 160 | 83 |
| 32.0 | 02:16:22 | 1000 | 04:27 | 04:27 | 160 | 83 |
| 33.0 | 02:20:53 | 1000 | 04:31 | 04:31 | 161 | 84 |
| 34.0 | 02:25:29 | 1000 | 04:36 | 04:36 | 159 | 83 |
| 35.0 | 02:30:01 | 1000 | 04:32 | 04:32 | 159 | 83 |
| 37.0 | 02:39:22 | 2000 | 09:21 | 04:41 | 159 | 83 |
| 39.0 | 02:48:39 | 2000 | 09:17 | 04:39 | 160 | 83 |
| 40.0 | 02:53:27 | 1000 | 04:48 | 04:48 | 156 | 81 |
| 41.0 | 02:58:09 | 1000 | 04:42 | 04:42 | 156 | 81 |
| 42.2 | 03:03:32 | 1200 | 05:23 | 04:29 | 162 | 84 |
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