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Details zum Lauf vom 31.10.2010 10:01:13| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Adidas adizero boston 2 | | Kommentar: | Frankfurt-Marathon
neue PB!
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 2:57:21 | 42.20 | 2:57:21 | 04:12 | 160 | 83 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:17 | 1000 | 04:17 | 04:17 | 151 | 79 |
| 2.0 | 00:08:28 | 1000 | 04:11 | 04:11 | 162 | 84 |
| 3.0 | 00:12:36 | 1000 | 04:08 | 04:08 | 164 | 85 |
| 4.0 | 00:16:52 | 1000 | 04:16 | 04:16 | 162 | 84 |
| 5.0 | 00:21:03 | 1000 | 04:11 | 04:11 | 162 | 84 |
| 6.0 | 00:25:12 | 1000 | 04:09 | 04:09 | 164 | 85 |
| 7.0 | 00:29:17 | 1000 | 04:05 | 04:05 | 161 | 84 |
| 8.0 | 00:33:35 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 9.0 | 00:37:46 | 1000 | 04:11 | 04:11 | 159 | 83 |
| 10.0 | 00:42:04 | 1000 | 04:18 | 04:18 | 161 | 84 |
| 11.0 | 00:46:07 | 1000 | 04:03 | 04:03 | 160 | 83 |
| 12.0 | 00:50:17 | 1000 | 04:10 | 04:10 | 159 | 83 |
| 13.0 | 00:54:29 | 1000 | 04:12 | 04:12 | 157 | 82 |
| 14.0 | 00:58:43 | 1000 | 04:14 | 04:14 | 155 | 81 |
| 15.0 | 01:02:56 | 1000 | 04:13 | 04:13 | 157 | 82 |
| 16.0 | 01:07:06 | 1000 | 04:10 | 04:10 | 157 | 82 |
| 17.0 | 01:11:14 | 1000 | 04:08 | 04:08 | 157 | 82 |
| 18.0 | 01:15:26 | 1000 | 04:12 | 04:12 | 157 | 82 |
| 19.0 | 01:19:37 | 1000 | 04:11 | 04:11 | 157 | 82 |
| 20.0 | 01:23:46 | 1000 | 04:09 | 04:09 | 158 | 82 |
| 21.0 | 01:27:58 | 1000 | 04:12 | 04:12 | 157 | 82 |
| 22.0 | 01:32:07 | 1000 | 04:09 | 04:09 | 158 | 82 |
| 23.0 | 01:36:16 | 1000 | 04:09 | 04:09 | 159 | 83 |
| 24.0 | 01:40:31 | 1000 | 04:15 | 04:15 | 159 | 83 |
| 25.0 | 01:44:42 | 1000 | 04:11 | 04:11 | 158 | 82 |
| 26.0 | 01:48:52 | 1000 | 04:10 | 04:10 | 158 | 82 |
| 27.0 | 01:53:06 | 1000 | 04:14 | 04:14 | 160 | 83 |
| 28.0 | 01:57:16 | 1000 | 04:10 | 04:10 | 160 | 83 |
| 29.0 | 02:01:28 | 1000 | 04:12 | 04:12 | 161 | 84 |
| 31.0 | 02:09:52 | 2000 | 08:24 | 04:12 | 161 | 84 |
| 32.0 | 02:14:02 | 1000 | 04:10 | 04:10 | 162 | 84 |
| 33.0 | 02:18:16 | 1000 | 04:14 | 04:14 | 163 | 85 |
| 34.0 | 02:22:27 | 1000 | 04:11 | 04:11 | 163 | 85 |
| 35.0 | 02:26:36 | 1000 | 04:09 | 04:09 | 163 | 85 |
| 36.0 | 02:30:54 | 1000 | 04:18 | 04:18 | 162 | 84 |
| 37.0 | 02:35:07 | 1000 | 04:13 | 04:13 | 161 | 84 |
| 38.0 | 02:39:30 | 1000 | 04:23 | 04:23 | 161 | 84 |
| 39.0 | 02:43:47 | 1000 | 04:17 | 04:17 | 160 | 83 |
| 40.0 | 02:48:10 | 1000 | 04:23 | 04:23 | 162 | 84 |
| 41.0 | 02:52:23 | 1000 | 04:13 | 04:13 | 162 | 84 |
| 42.0 | 02:56:36 | 1000 | 04:13 | 04:13 | 165 | 86 |
| 42.2 | 02:57:21 | 200 | 00:45 | 03:45 | 166 | 86 |
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