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Details zum Lauf vom 25.09.2005 09:01:37| Trainingseinheit: | Wettkampf | | Streckenprofil: | flach | | Schuhe: | Asics Gel-DS Trainer X | | Kommentar: | Berlin-Marathon 2005
Wunsch-PB durch Schlußspurt gerade noch gerettet
Bericht |
| Gesamt | Ohne Ein-/Auslaufen,Trabpausen |
|---|
| km | Zeit | km | Zeit | min/km | HF | %HFmax |
|---|
| 42.20 | 3:14:47 | 42.20 | 3:14:47 | 04:37 | 166 | 86 |
Zwischenzeiten
| Gesamt | Abschnitt |
|---|
| km | Zeit | Meter | Zeit | min/km | HF | %HFmax |
|---|
| 1.0 | 00:04:58 | 1000 | 04:58 | 04:58 | 146 | 76 |
| 2.0 | 00:09:34 | 1000 | 04:36 | 04:36 | 160 | 83 |
| 3.0 | 00:14:22 | 1000 | 04:48 | 04:48 | 158 | 82 |
| 4.0 | 00:19:00 | 1000 | 04:38 | 04:38 | 163 | 85 |
| 5.0 | 00:23:50 | 1000 | 04:50 | 04:50 | 164 | 85 |
| 6.0 | 00:28:36 | 1000 | 04:46 | 04:46 | 164 | 85 |
| 7.0 | 00:33:16 | 1000 | 04:40 | 04:40 | 167 | 87 |
| 9.0 | 00:42:31 | 2000 | 09:15 | 04:38 | 169 | 88 |
| 10.0 | 00:47:05 | 1000 | 04:34 | 04:34 | 167 | 87 |
| 11.0 | 00:51:35 | 1000 | 04:30 | 04:30 | 167 | 87 |
| 12.0 | 00:56:12 | 1000 | 04:37 | 04:37 | 165 | 86 |
| 13.0 | 01:00:48 | 1000 | 04:36 | 04:36 | 164 | 85 |
| 14.0 | 01:05:23 | 1000 | 04:35 | 04:35 | 165 | 86 |
| 15.0 | 01:10:05 | 1000 | 04:42 | 04:42 | 167 | 87 |
| 16.0 | 01:14:34 | 1000 | 04:29 | 04:29 | 165 | 86 |
| 17.0 | 01:19:14 | 1000 | 04:40 | 04:40 | 165 | 86 |
| 18.0 | 01:23:46 | 1000 | 04:32 | 04:32 | 165 | 86 |
| 19.0 | 01:28:13 | 1000 | 04:27 | 04:27 | 165 | 86 |
| 20.0 | 01:32:46 | 1000 | 04:33 | 04:33 | 167 | 87 |
| 21.0 | 01:37:25 | 1000 | 04:39 | 04:39 | 166 | 86 |
| 22.0 | 01:41:58 | 1000 | 04:33 | 04:33 | 167 | 87 |
| 24.0 | 01:50:59 | 2000 | 09:01 | 04:31 | 168 | 88 |
| 25.0 | 01:55:35 | 1000 | 04:36 | 04:36 | 166 | 86 |
| 26.0 | 02:00:11 | 1000 | 04:36 | 04:36 | 165 | 86 |
| 27.0 | 02:04:52 | 1000 | 04:41 | 04:41 | 167 | 87 |
| 28.0 | 02:09:26 | 1000 | 04:34 | 04:34 | 166 | 86 |
| 29.0 | 02:14:01 | 1000 | 04:35 | 04:35 | 165 | 86 |
| 30.0 | 02:18:35 | 1000 | 04:34 | 04:34 | 164 | 85 |
| 31.0 | 02:23:10 | 1000 | 04:35 | 04:35 | 167 | 87 |
| 32.0 | 02:27:41 | 1000 | 04:31 | 04:31 | 167 | 87 |
| 33.0 | 02:32:15 | 1000 | 04:34 | 04:34 | 168 | 88 |
| 34.0 | 02:36:53 | 1000 | 04:38 | 04:38 | 167 | 87 |
| 35.0 | 02:41:33 | 1000 | 04:40 | 04:40 | 168 | 88 |
| 36.0 | 02:46:10 | 1000 | 04:37 | 04:37 | 169 | 88 |
| 37.0 | 02:50:55 | 1000 | 04:45 | 04:45 | 166 | 86 |
| 39.0 | 03:00:07 | 2000 | 09:12 | 04:36 | 168 | 88 |
| 40.0 | 03:04:47 | 1000 | 04:40 | 04:40 | 168 | 88 |
| 41.0 | 03:09:31 | 1000 | 04:44 | 04:44 | 171 | 89 |
| 42.2 | 03:14:47 | 1200 | 05:16 | 04:23 | 173 | 90 |
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